Why grow your own food? Part Two
The health and nutrition benefits of home grown produce are plain. Eating food as grown in season has special health benefits. Picking food ripe and ready to eat makes a real difference to both taste and nutrition. Picking it as you need it guarantees a freshness that cannot come when it is picked green, refrigerated and transported hundreds or usually thousands of km's. Taking the time to carefully balance your soil and promote biological activity will improve nutrient and phytonu...